There is only so much that you can consume on a daily basis, which is the reason you need to make sure that you are consuming enough amounts of nutrients in your daily intake. The simple way is to make sure that you have various nutrients and vegetables at a sitting. Here are some of the most nutritious one among them that can help you stay fit.
Salmon
Salmon is a fatty fish which has Omega 3 fatty acids. The nutrient allows one to have the optimal working of the body, which are linked to improved well being. Salmon is prized to be the most beneficiary of the fatty acids and also packs other important nutrients. It is important that you look into your research and learn about the importance of consuming fatty fish. Also, one added benefit to salmon is that it is a tasty fish which is fairly simple to make.
Kale
Kale is loaded with minerals, fibres and vitamins, which allows you to be healthy overall. Kale contains Vitamin C, Vitamin A, Vitamin K1 which makes it, even more, healthier option than spinach(Watch This). Kale has lower oxalates which allows one to bind many minerals preventing them from being absorbed. As kale has a higher number of the bioactive compound, it will make sure that it helps you fight cancer cell in early stages.
Seaweed
There is a massive amount of vegetation growing in the ocean floor, and there are thousands of different species of them which are nutritiously dense. They are seaweed, which is popular in foods like sushi. Seaweeds are known to be much more nutritious than the land vegetables, high in calcium, iron, magnesium and manganese. Also, due to its high iodine content, it helps people with thyroid problems.
Garlic
Garlic is an amazing ingredient which can bring out the flavour in any dish. It is loaded with Vitamin C, Vitamin B1, Vitamin B6, calcium, manganese, etc. The active ingredient in Garlic allicin helps one to lower their blood sugar level and allows one to reduce the risk of heart disease. It has many cancer-fighting properties and can lower risks of colon and stomach cancer.
Shellfish
Sea animals are all high in nutrients, and shellfishes are one of the most nutritious of them all. Shellfishes like mussels, scallops, clams, oysters, etc., are a good form of Vitamin B12, Vitamin C, potassium, selenium and iron. They are some of the most nutritious ones but are some of the most rarely consumed forms of fish.
Potatoes
Potato is high in potassium, iron and manganese and contains every bit of almost all nutrients. Potatoes are some of the most filling food which will allow you to stay satisfied for longer when compared to others.